top of page

100 days
Welcome
May these short meditations serve as support in the next 100 days.
February 12
Working with delusion
day 24
00:00 / 16:12
February 11
The next good play
day 23
00:00 / 15:12
February 10
Through the senses
day 22
00:00 / 16:26
February 9
Riding the wave
day 21
00:00 / 13:13
February 8
Shabbat and the holiness of time
day 20
00:00 / 15:14
February 7
That's funny
day 19
00:00 / 10:39
February 6
Start with the necessary
day 18
00:00 / 12:18
February 5
Power + powerlessness
day 17
00:00 / 12:06
February 4
How we medicate
day 16
00:00 / 12:37
February 3
Anchoring in sound
day 15
00:00 / 13:17
February 2
Living with contradictions
day 14
00:00 / 16:32
February 1
Tending our grief
day 13
00:00 / 14:48
January 31
Empathy in the apocalypse
day 12
00:00 / 14:17
January 30
The power of mantra
day 11
00:00 / 12:48
January 29
Shifting time ~ sweet season of struggle
day 10
00:00 / 11:15
January 28
Shifting time
day 9
00:00 / 11:44
January 27
What am i doing (right now)?
day 8
00:00 / 17:16
January 26
The ground of lovingkindness
day 7
00:00 / 18:18
January 25
Befriending a feeling
day 6
00:00 / 15:59
January 24
Naming experience, without judgement
day 5
00:00 / 15:02
January 23
Expanding and contracting
day 4
00:00 / 13:14
January 22
What feels true
day 3
00:00 / 13:34
January 21
Finding center
day 2
00:00 / 10:53
January 20
Exploring body and breath
Jan 20 - day 1
00:00 / 10:28
bottom of page