100 days
Welcome
May these short meditations serve as support in the next 100 days.
April 29
The next 100
April 28
Gratitude
April 27
World building
April 26
Knowing we're right
April 25
Fast and slow
April 24
Sharing the merit
April 23
Sound practice
April 22
What could be
April 21
Abnormalities
April 20
The narrow places and resurrection
April 19
Keeping the heart open
April 18
The back way
April 17
On being a footnote
April 16
Reaching for bravery
April 15
Showing up
April 14
Dropping into the real real
April 13
Earth, specifically
April 12
Decoys + accompaniment
April 11
Home
April 10
Kindness
April 9
Meeting vulnerability
April 8
Commitments
April 7
Hands off
April 6
Dancing on this side of the abyss
April 5
Community defense
April 4
Night vision
April 3
Tasting Joy
April 2
In distress
April 1
Out of comparing mind
March 31
Rage - fire or burning coals?
March 30
Abiding friendship
March 29
Our aliveness
March 28
Seeds
March 27
Close up / zoom out
March 26
Humor can get you through
March 25
How to spot a fascist
March 24
Our changing patterns
March 23
The raft is not the shore
March 22
A good argument
March 21
Sitting still
March 20
Who are we now?
March 19
Carry that weight
March 18
First light
March 17
Preparing for the worst
March 16
At the movies
March 15
The next right thing
March 14
Grace
March 13
Nothing absolute
March 12
Longing (+ love)
March 11
Mahmoud Khalil (and beaming light)
March 10
Being held
March 9
The pit and the wreck
March 8
Three Movements of Spiritual Life
March 7
Wonder
March 6
5 minutes
March 5
On the walk
March 4
Softening at the edge
March 3
The wisdom of birds
March 2
A moving train
March 1
Adult in the room
February 28
Holding the posture
February 27
Working in groups
February 26
Part of the ceremony
February 25
Keep looking
February 24
The classics
February 23
Amplification
February 22
Counter stretch
February 21
Origins
February 20
Histories of the Future
February 19
Elders
February 18
Good enough
February 17
Window of Tolerance
February 16
Unspeakables
February 15
Deep rest
February 14
Mutual aid
February 13
Time is how we spend our love
February 12
Working with delusion
February 11
The next good play
February 10
Through the senses
February 9
Riding the wave
February 8
Shabbat and the holiness of time
February 7
That's funny
February 6
Start with the necessary
February 5
Power + powerlessness
February 4
How we medicate
February 3
Anchoring in sound
February 2
Living with contradictions
February 1
Tending our grief
January 31
Empathy in the apocalypse
January 30
The power of mantra
January 29
Shifting time ~ sweet season of struggle
January 28
Shifting time
January 27
What am i doing (right now)?
January 26
The ground of lovingkindness
January 25
Befriending a feeling
January 24
Naming experience, without judgement
January 23
Expanding and contracting
January 22
What feels true
January 21
Finding center
January 20
Exploring body and breath